A beginner’s guide to sound healing

What Is Sound Healing?

Sound healing is a wellbeing practice that uses sounds, music and instruments to create a deeply relaxing experience. Many people say it leaves them feeling calm, rested and reset.

A session might use Tibetan and crystal singing bowls, gongs, drums, tuning forks and the voice, one-to-one or in a group sound bath. There is nothing to learn.

In sound healing, frequencies are used a little like the breath in meditation: something steady for your attention to settle on. Some people describe slipping into an almost trance-like state.

Deep relaxation is what most people come for. Some also say they feel the vibrations in the body, like a gentle massage, and that they leave feeling balanced and refreshed.

Sound baths are the most common type of sound session, led by one or more musicians playing gongs, Tibetan singing bowls, temple bells and other percussive instruments. Read more in what is a sound bath?

2. What To Expect From A Sound Healing Session

Everyone's experience is different, and new things may come up in each session. Most people feel very relaxed and peaceful. Some have visualisations, and some feel emotional in a good way.

A session can be shaped around what people want from it. A relaxing session sounds very different from an energising one.

3. How To Get Started With Sound Healing

Everybody's experience is unique. One day you may feel moved, another you may simply feel blissfully relaxed. Try not to go in with expectations, and let the experience carry you.

Look for a sound bath near you, or try one online. At home, dim the lights, cuddle up with a blanket, place a cushion under your knees and play gentle bowl sounds or birdsong.

Three simple tips:

• Keep an open mind. There is no right way to do it.
• Fall asleep if you need to. Some people do. If lots of thoughts come up, that is fine too.
• Skip the coffee and alcohol before a session.

The benefits of a sound healing session

The benefit people talk about most is feeling less stressed. They say the sounds help them let go of tension and relax, and that they feel rested and renewed afterwards. Some also say they sleep better.

It can also make meditation and mindfulness easier. The rhythmic, repeating sounds give your attention something to rest on, so you can settle without trying. Some people describe feeling clearer, more aware and more connected to what is around them.

Some people find it emotionally moving, and say it leaves them feeling lighter and more at ease with themselves.

Group sessions add a shared experience. People often say they feel closer to the others in the room afterwards.

It is also easy to try. You only have to lie back and listen.

Try it with your group

We run sound baths and other wellbeing experiences for groups, in person or online.